How Childhood Trauma Affects Our Mental & Physiological Health Over A Lifetime

The history of Australian Aborigines and Torres Strait Islander children used respecfully as an example.

We can learn a lot about childhood trauma studying Australian Aborigines and Torres Strait Islander history, particularly looking at their treatment at the hands of white colonists.

When the white man came, the dreaming was over, the age of innocence was gone for ever from a people who were very spiritual, relied on family, for whom respect was a way of life, they didn’t wear clothing, hunted for food, had their own methods for farming and had community laws within their own clans. Their life had structure and they were connected to each other and to the land, identifying with it and looking after it.

Aboriginal & Torres Strait Islander Children
Kids from the stolen generation and those kids who witnessed the horrors of seeing family members killed, tortured, raped or brutalised in any way would not have remained the same. Any normally happy child under those circumstances can become angry, develp psychological problems such as depression and anxiety.

The History of Australia – Watch the 4 Part Australians Together Video series to gain a full understanding of the history from the beginning right up to present day.

Diversity, Respect & Dignity
After learning this I started thinking about how easy it is for us to mistreat one another for our own personal gain.  Childhood trauma doesn’t just go away.  Particuarly when discrimination, denial, rascism and all those nasty predjudice attitudes are still around.  We need to stop the ignorance by educating our children within our schools right from kindy about diversity and respect and point out the importance of dignity as a basic human right.  This might even go a long way towards solving the bullying issue most schools have.

TED TALK – How childhood trauma affects health across a lifetime | Nadine Burke


Contact Lifeline 13 11 14 if you are experiencing an emotional or traumatic crisis.
Talk to a counsellor if you struggle with Childhood trauma.  Don’t do it alone. The key to healing is to not bury it. Share your story no matter how bad. There’s no shame.

Forgiveness is an option used widely in the healing process.  It’s a choice or decision we can make that doesn’t let the other person off the hook or deny what happened, but instead allows the hurting person to heal by freeing themselves from the bitter root of resentment and unforgivness.

 

 

 

Cell disorder found in women with PMDD makes them different to women with PMS on a molecular level.

Scientific breakthrough raises questions about chemicals, plastics, food additives and everyday toxins that could be affecting women at a reproductive age.

Scientific research has uncovered that women with PMDD are different on a genetic and molecular level to those with PMS finding that a ‘cellular disorder’ may be the cause. NIH researchers found a sex hormone-sensitive gene complex linked to PreMenstrual Dysphoric Disorder (PMDD).

I’m not a scientist but as a woman with PMDD I now wonder if this condition is caused by a natural abnormality or are genetically modified foods, the use of plastics and toxic chemicals in the air we breath to the food we eat, combined with preservatives and food additives in processed foods modifying our women’s cellular & molecular structure, particuarly those at a reproductive age?  What about alcohol consumption and cigarette smoking?

Science has long experimented with animals finding that toxic chemicals affect the reproductive systems of females, their offspring and future generations.  These new  findings warrant further research.

We all know that the best approach to eating healthy is eating natural and organic.  Simply because of the amount of chemicals in food which includes pestiscides is dangerous to everyone but more so for those who are less tolerant.  Asthmatics come to mind.

The problem is that we live in a fast paced working society with convenience food readily available.  This has become a major industry in western society that was quickly adopted into the culture.

I recommend the following reading for those who have PMDD  to understand how it affects our relationships. Written by a woman who has experienced life with PMDD and the harm it can do to relationships.

Sandra. C.